A normal resting heart rate for most healthy adults ranges between 60 and 100 beats per minute (bpm). This measurement reflects how many times your heart beats while you're at rest — such as sitting calmly or lying down — and serves as a valuable indicator of cardiovascular health. A resting heart rate on the lower end of this range typically suggests more efficient heart function and better cardiovascular fitness, especially in athletes or highly active individuals. Factors like stress, hydration, temperature, medications, and fitness level can influence heart rate. Consistently falling outside of this range — either too low (bradycardia) or too high (tachycardia) — may indicate an underlying health condition that should be evaluated by a healthcare provider. Monitoring your resting heart rate over time can help track fitness improvements, recovery status, and early signs of potential issues. For most people, 60–100 bpm is the healthy target zone for resting heart activity.