A Body Mass Index (BMI) between 18.5 and 24.9 is considered the healthy or normal weight range for adults. BMI is a commonly used tool to estimate whether a person’s weight falls within a healthy range based on their height and weight. Although it doesn’t account for muscle mass, bone density, or body composition, it provides a general guideline for assessing risk of health conditions such as heart disease, diabetes, and high blood pressure. Individuals within this range are statistically less likely to experience weight-related health problems. That said, BMI is just one metric and should be considered alongside other factors like waist circumference, physical activity, and overall wellness. While not perfect, a BMI of 18.5 to 24.9 is widely accepted by medical professionals as the target range for good health.