The human body has several organs that contribute to cleansing and regulating internal systems. The liver, kidneys, lungs, and skin each play a unique role in maintaining balance and eliminating waste. The liver processes nutrients and manages chemical levels in the blood. Kidneys filter waste and excess fluid through urine, helping control blood pressure and hydration. Lungs expel carbon dioxide and play a key part in respiratory health. Meanwhile, the skin, the body's largest organ, acts as a barrier and releases toxins through sweat. While each of these organs serves a different function, they work together to support the body’s natural regulation and protection systems. Popular health trends often focus on “detoxing,” but the body already has a sophisticated internal process to handle that naturally. Supporting these systems through good hydration, balanced nutrition, and regular activity is key to long-term wellness.