Carbohydrates are the body’s primary source of energy, and they play a valuable role in fueling exercise and replenishing glycogen stores post-workout. However, they are not the nutrient responsible for repairing muscle tissue. That job belongs to protein. Carbohydrates help restore energy after physical activity and are important for performance and endurance, especially in high-intensity sports. While pairing carbs with protein after exercise can enhance recovery, carbs alone won’t rebuild damaged muscle fibers. Focusing solely on carbohydrates for recovery could hinder muscle repair and growth. To maximize the benefits of your workouts, protein should be your priority for muscle repair, while carbs complement your energy restoration needs.