Nutrition plays a key role in how the body recovers and rebuilds after physical activity. Protein, carbohydrates, fats, and fiber all serve distinct purposes in this process. Protein provides the building blocks for tissue growth and maintenance. Carbohydrates replenish glycogen stores, giving muscles the energy they need to recover and function. Fats support hormone production and help absorb key vitamins essential for overall health. Fiber, while not directly linked to muscle repair, aids in digestion and supports nutrient absorption, helping the body process what it needs efficiently. The best recovery often comes from a well-rounded diet that includes a balance of all these nutrients. Whether you're an athlete, a casual gym-goer, or simply staying active, understanding the role each nutrient plays can help you optimize performance, speed up recovery, and maintain long-term wellness.